Times are really tough these days. I know for myself, I struggle everyday to stay focused on what is most important.  The stress in our lives can play havoc on our wellbeing…physically, emotionally and spiritually.  Holistic wellness encompasses all three states of wellbeing. To promote physical wellbeing, we need to nourish our bodies with good nutrient-dense whole foods.  I know this is difficult because the cost of non-GMO, organic produce, grains and protein sources is enormous.  I practically go into shock every week at the grocery store check-out line.  I look at what is in my bags and then look at the bill…how can this be right?  It would be twice…

It’s that time of year when we are bombarded with commercials and such to get vaccinated for the flu. Is it really for everyone? I tend to disagree. Of course, there are many of us who “might” (this is controversial) benefit from the vaccine- the elderly who are not in good health, those with a compromised immune system or an illness that has weakened the immune system. But those of us who are healthy with a strong immune system makes me wonder if it is really necessary. Many of us with a good immune system should be able to resist the illness or at least get over it quickly. Now…