• Living With Stress

    Times are really tough these days. I know for myself, I struggle everyday to stay focused on what is most important.  The stress in our lives can play havoc on our wellbeing…physically, emotionally and spiritually.  Holistic wellness encompasses all three states of wellbeing. To promote physical wellbeing, we need to nourish our bodies with good nutrient-dense whole foods.  I know this is difficult because the cost of non-GMO, organic produce, grains and protein sources is enormous.  I practically go into shock every week at the grocery store check-out line.  I look at what is in my bags and then look at the bill…how can this be right?  It would be twice…

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